\u5bdd\u5ba4\u306e\u74b0\u5883\u306f\u7269\u7406\u7684\u306b\u3042\u308b\u3044\u306f\u7cbe\u795e\u7684\u306b\u79c1\u305f\u3061\u306b\u69d8\u3005\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u307e\u3059\u304c\u3001\u4e2d\u3067\u3082\u7720\u308a\u306e\u8cea\u306b\u306f\u76f4\u63a5\u7684\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u3044\u308d\u3044\u308d\u306a\u5b66\u8005\u3084\u6a5f\u95a2\u304c\u79d1\u5b66\u7684\u306b\u7761\u7720\u306b\u3064\u3044\u3066\u306f\u7814\u7a76\u3092\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u4f8b\u3048\u3070The National Sleep Foundation(\u7c73\uff09\u306e\u8abf\u67fb\u306b\u3088\u308b\u3068\u3001\u30d9\u30c3\u30c9\u5468\u8fba\u304c\u6e05\u6f54\u306b\u6574\u3048\u3089\u308c\u3066\u3044\u308b\u3060\u3051\u3067\u3001\u3088\u308a\u9577\u304f\u3001\u3088\u308a\u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u5f97\u3089\u308c\u308b\u78ba\u7387\u304c\u9ad8\u304f\u306a\u308b\u3068\u3044\u3044\u307e\u3059\u3002<\/p>\n
\u5fc3\u7406\u5b66\u8005\u30b7\u30a7\u30eb\u30d3\u30fc\u30fb\u30cf\u30ea\u30b9\u535a\u58eb(Shelby Harris PsyD, Montefiore Sleep-Wake Disorder Center, NY)\u3082\u540c\u69d8\u306b\u3001\u91cd\u5ea6\u306e\u7761\u7720\u969c\u5bb3\u3067\u306a\u3051\u308c\u3070\u3001\u6795\u3084\u30b7\u30fc\u30c4\u3092\u53d6\u308a\u66ff\u3048\u308b\u3053\u3068\u3067\u4e0d\u7720\u306e\u75c7\u72b6\u304c\u6539\u5584\u3057\u3046\u308b\u3001\u3068\u3044\u3046\u5185\u5bb9\u306e\u30b3\u30e1\u30f3\u30c8\u3092\u51fa\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u78ba\u304b\u306b\u6d17\u6fef\u4ed5\u7acb\u3066\u306e\u30b7\u30fc\u30c4\u306f\u6c17\u6301\u3061\u304c\u3044\u3044\u3057\u3001\u30a2\u30a4\u30ed\u30f3\u307e\u3067\u304b\u3051\u3066\u4ed5\u4e0a\u3052\u305f\u65e5\u306f\u3001\u305d\u306e\u808c\u89e6\u308a\u306e\u6c17\u6301\u3061\u3088\u3055\u306b\u65e5\u4e2d\u306e\u75b2\u308c\u3092\u5fd8\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u30e2\u30e4\u30e2\u30e4\u3068\u8003\u3048\u4e8b\u3092\u3057\u3066\u3044\u3066\u3082\u3001\u6c17\u6301\u3061\u306e\u826f\u3044\u5bdd\u5177\u306b\u89e6\u308c\u308b\u3053\u3068\u3067\u89e6\u611f\u304c\u523a\u6fc0\u3055\u308c\u3001\u5fc3\u306e\u4e2d\u306e\u72ec\u308a\u8a00\u304c\u6b62\u307e\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n
\u30d9\u30c3\u30c9\u306b\u4e57\u3063\u305f\u77ac\u9593\u3001\u601d\u8003\u304b\u3089\u4f53\u611f\u3078\u3068\u30b9\u30a6\u30a3\u30c3\u30c1\u304c\u5207\u308a\u66ff\u308f\u308b\u3068\u3044\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3088\u306d\u3002<\/p>\n
\u9006\u306b\u5bdd\u308b\u524d\u306b\u3001\u30d9\u30c3\u30c9\u306e\u4e0a\u3067\u8acb\u6c42\u66f8\u3092\u6574\u7406\u3057\u305f\u308a\u7a0e\u91d1\u306e\u8a08\u7b97\u3092\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u3001\u7761\u7720\u306e\u8cea\u3092\u4e0b\u3052\u308b\u305f\u3081\u907f\u3051\u305f\u65b9\u304c\u826f\u3044\u3001\u3068\u30cf\u30ea\u30b9\u535a\u58eb\u306f\u6307\u6458\u3057\u3066\u3044\u307e\u3059\u3002\u9762\u767d\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n
\u3053\u3068\u7761\u7720\u306e\u524d\u3068\u3044\u3046\u3053\u3068\u306b\u304a\u3044\u3066\u306f\u3001\u30d9\u30c3\u30c9\u3092\u300c\u304f\u3064\u308d\u304e\u306a\u304c\u3089\u4f55\u3067\u3082\u3067\u304d\u308b\u4fbf\u5229\u306a\u5834\u6240\u300d\u306b\u3057\u3066\u3057\u307e\u3046\u306e\u306f\u8003\u3048\u76f4\u3057\u305f\u65b9\u304c\u3088\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u7761\u7720\u524d\u306b\u306f\u5c11\u306a\u304b\u3089\u305a\u30b9\u30c8\u30ec\u30b9\u304c\u304b\u304b\u308b\u3088\u3046\u306a\u601d\u8003\u3084\u884c\u52d5\u306f\u907f\u3051\u3066\u3042\u3052\u305f\u65b9\u304c\u3001\u81ea\u5206\u81ea\u8eab\u306e\u7761\u7720\u306b\u306f\u3068\u3066\u3082\u512a\u3057\u3044\u3067\u3059\u306d\u3002<\/p>\n
\u5bdd\u5ba4\u3084\u30d9\u30c3\u30c9\u306f\u4f53\u3092\u4f11\u3081\u308b\u305f\u3081\u306b\u3042\u308b\u3068\u8a8d\u8b58\u3057\u3001\u3088\u308a\u826f\u3044\u7761\u7720\u306e\u305f\u3081\u306b\u5feb\u9069\u3055\u3092\u4fdd\u3064\u3053\u3068\u304c\u4e00\u756a\u3067\u3059\u3002\u7761\u7720\u74b0\u5883\u3092\u6574\u3048\u308b\u3068\u3044\u3046\u306e\u306f\u3001\u5927\u3005\u7684\u306b\u74b0\u5883\u3092\u6574\u3048\u308b\u306e\u3082\u826f\u3044\u306e\u3067\u3059\u304c\u3001\u6c17\u8efd\u306b\u8a66\u305b\u308b\u3082\u306e\u304b\u3089\u59cb\u3081\u308b\u3053\u3068\u304c\u5927\u5207\u306a\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n
\u53c2\u8003\uff1a”Want to Sleep Better? Make Your Bed” by Salynn Boyles, WebMD Health News (Jan 26,2011)<\/p>\n","protected":false},"excerpt":{"rendered":"
\u5bdd\u5ba4\u306e\u74b0\u5883\u306f\u7269\u7406\u7684\u306b\u3042\u308b\u3044\u306f\u7cbe\u795e\u7684\u306b\u79c1\u305f\u3061\u306b\u69d8\u3005\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u307e\u3059\u304c\u3001\u4e2d\u3067\u3082\u7720\u308a\u306e\u8cea\u306b\u306f\u76f4\u63a5\u7684\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u307e\u3059\u3002 \u3044\u308d\u3044\u308d\u306a\u5b66\u8005\u3084\u6a5f\u95a2\u304c\u79d1\u5b66\u7684\u306b\u7761\u7720\u306b\u3064\u3044\u3066\u306f\u7814\u7a76\u3092\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u4f8b\u3048\u3070The National Sl […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[7,91,13],"_links":{"self":[{"href":"https:\/\/www.bedstyle.jp\/column\/wp-json\/wp\/v2\/posts\/437"}],"collection":[{"href":"https:\/\/www.bedstyle.jp\/column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bedstyle.jp\/column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bedstyle.jp\/column\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bedstyle.jp\/column\/wp-json\/wp\/v2\/comments?post=437"}],"version-history":[{"count":4,"href":"https:\/\/www.bedstyle.jp\/column\/wp-json\/wp\/v2\/posts\/437\/revisions"}],"predecessor-version":[{"id":440,"href":"https:\/\/www.bedstyle.jp\/column\/wp-json\/wp\/v2\/posts\/437\/revisions\/440"}],"wp:attachment":[{"href":"https:\/\/www.bedstyle.jp\/column\/wp-json\/wp\/v2\/media?parent=437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bedstyle.jp\/column\/wp-json\/wp\/v2\/categories?post=437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bedstyle.jp\/column\/wp-json\/wp\/v2\/tags?post=437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}